INESE AMANELLA: YOU MATTER THERAPIST

Are you ready to break free from the cycle of people-pleasing and speak your truth with confidence? Let me guide you on a journey of self-discovery, exploring the root causes of your challenges and the emotions holding you back. Together, we’ll develop powerful communication skills and establish healthy boundaries – empowering you to take control of your life and unlock your full potential.

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A Warm Welcome. I'm Inese!

As an experienced psychotherapist and workshop facilitator, I specialise in helping individuals break free from people-pleasing patterns and discover their authentic voice.

My goal is to empower you to:

Set healthy boundaries
Communicate with confidence
Cultivate more fulfilling and respectful relationships – with yourself and others

People often come to me to work on:

Childhood wounds
Unhealthy family or romantic relationship dynamics
Relationship endings
Bereavement and grief
Feeling stuck or unfulfilled
Difficulty saying no, setting boundaries, or asserting themselves
Communication problems
People-pleasing patterns

I offer one-on-one therapy sessions online exclusively.

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THERAPY SERVICES

Perhaps you have been thinking about having therapy for a while. Each of us has our own unique reasons for seeking professional help. Perhaps you are feeling exhausted, overwhelmed or stuck. Perhaps you are feeling resentful or angry, or finding it difficult to cope. Perhaps you have noticed you are afraid to say no and are always trying to keep others happy.

Indeed, I’ve noticed many people are so concerned about the opinions of others that they are afraid to be themselves. Whatever your reason for seeking therapy, I want to help. Drawing upon years of experience, my goal is to help you to feel worthy, confident and empowered.

I’ve noticed that when people gain insight and understanding about their situation, they can then start to develop new skills and tools to better manage their emotional well-being and life’s challenges.

If you would like to explore working with me, you can learn more about my therapy services below.

If you haven’t worked with me before, I offer introductory therapy sessions to get you started.

After your first session, you can choose to book a second one or explore a discounted package of four sessions if you’re considering ongoing therapy.

Introductory Therapy Session

I offer an introductory, 50-minute therapy session (phone or video) with no obligation to continue therapy.

This is an opportunity for you to tell me about your life situation and ask questions and we can explore how we might best work together.

If we feel comfortable to proceed, we can schedule a follow-up session where we will explore your challenges, hopes and dreams in more depth, and explore and focus how to work towards the changes you would like to see.

€58/£50

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Regular Therapy Session

After first introductory therapy meeting, we will agree on a weekly day and time to meet and there will be a ‘working agreement’ for us both to sign before we begin. I understand that some people have irregular work patterns, so I will always work with you to find a mutually suitable arrangement.

€87/£75

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Pack of 4 online therapy sessions

If you’re considering regular therapy sessions, we recommend booking a pack of four online sessions. ( Phone call or online video).

Standard therapy sessions (both second and ongoing) are £75 for 50 minutes.

We offer a discounted package of four sessions for £280 (a saving of £5 per session).

€326/£280

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TESTIMONIALS

“During my therapy, I succeeded to better understand my emotions and reasons for my reactions to various life situations, when I thought I should or wanted to respond differently. Therapy with Inese helped to look at life from different perspectives un see value in it, and ways how to accept and love myself. I feel much more confident, braver and able to set personal boundaries, which unfortunately for a long time I felt unable and struggled to do.Thank you very much, Inese.”

– Zoe

” I’m comfortable saying that our sessions helped me build my confidence but also hear and digest the information. I always felt I needed reassurance and a vast majority said I was in the right and what I went through was troublesome. But you help me believe it. I didn’t need others to tell me but i needed to understand it myself. I was happy how you pushed me to think past the trauma and asked questions that really got me thinking into root causes. Overall that’s what I truly needed.’

-Aubrey

“I was pleased I booked on the course as I found it useful to focus on where and how I set my boundaries, both personally and professionally. We used real-life examples, which made me reflect on how I can be more assertive. It was a good reminder of the importance of boundaries and how they impact relationships. I recommend it for anyone who wants to improve communication and set healthy boundaries.”

-Sam

Contact me for any questions

I’d love to share more about what I can do for you! If you’re interested in finding out more information, please don’t hesitate to contact me using the form below. I’m here to help!

We are experiencing technical difficulties with our contact form. To reach us, please send an email, text message, or call us.

inese.amanella@gmail.com

+44 7865 626985